Oklahoma Baptist University Cross Country Challenge by Michael Kinney Oct 1, 2020 … Catalog Archives . 27. As a head coach, maybe I can learn something about this year. 199 talking about this. I’m excited about that. people are just better at being hopeful and resilient and that makes it fun everyday. Smith: The thing with great distance runners is that if they’re going to be great, they’re going to be great and if they’re not, it doesn’t matter who’s standing there holding the stopwatch. It’s like therapy now. I think for many of them, this has been the longest time away from competitive running in their lives. We haven’t run competitively since mid-February. idea that we’re going to do things the way we’ve always done, you’ll drive yourself crazy. 2018 SAC Women's Cross Country Championships. The Oklahoma State women's cross country team will open up the spring portion of the cross country season on the road at the FSU Winter Classic in Tallahassee, Florida. I’m kind of a control freak, but I’ve decided to start new every day. All Day. Young people are just better at being hopeful and resilient and that makes it fun everyday. The home course of the Pokes will be unlike any other in the nation, making it the standard for collegiate cross country competition. In our program, we haven’t gotten a lot of production out of true freshmen in the past, but I’ve got three or four true freshmen right now that might run in our top 7 throughout the entire season. after running the NCAA regional championship there in 2019. We haven’t run competitively since mid-February. Woodson Park in Oklahoma City. vs Sooner Athletic Conference Championships. Smith: Isai Rodriquez is healthy again after finishing fourth [at NCAAs] for us as a freshman. Smith: Very different. I’ve got the group split up by gender, ability and roommates. We’re used to running in the winter, throughout the spring and well into the summer with a break. Maybe all the forced downtime this spring and summer will teach us something about recovery. 45 talking about this. Smith: Because of all the changes, we have to be conscious of our response. Ranjan Joins NIH Center for Scientific Review Feb 2. Men's Cross Country. We have three guys right now that have All-American potential (NCAA). BOOST: Who’s more excited for the teams to run: you or the athletes? This is cross country’s “new normal.” Quarantining, Zoom calls, rapid testing, contract tracing, no weights, group runs, Indoors Nationals or NCAAs in November – the list of changes is, almost daily. We’re running about half a team this week on the women’s side. How excited are you to debut the new course? Because of all the changes, we have to be conscious of our response. Oklahoma State University is unveiling a new, state-of-the-art cross country course in 2019 that will serve as home to the OSU men’s and women’s cross country teams. Our athletes know when we’re stressed as coaches and then they’re stressed if we think something’s a big deal. At the beginning of our training, the first of the top groups would run and then the second would come in and want to know their times. 2 nationally). As a head coach, it’s important I’m not too set in my ways, to not get dialed into ‘we have to do it this way.’ I’m always willing to learn and so again in this situation, we are forced to be nimble. They’re hungry to get back out there. I was like ‘if I’d known you were 32:50, I would’ve trained you like a 31-minute woman, and then you would have run 36 minutes.’ I learned something from that lucky mistake. All Day. This new normal has me rethinking the way I’ve done it in the past. Fri Apr. Bottom line, we’ve got depth like we haven’t had in awhile. BOOST:  You mentioned you aren’t using the weight room to create space for other sports’ teams who have a greater need to train on the equipment. Image Taken at the OSU Invitational Cross Country Meet, Saturday, October 17, 2020, Oklahoma State University Cross Country Course, … It was supposed to be the first look at the 2020 NCAA Cross Country Championship course in Stillwater, Oklahoma after running the NCAA regional championship there in 2019. We’re all getting the work out done. It got to be a little too competitive so we stopped telling them. OSU will open the season on Sept. 1 in Tulsa for the Tulsa Duels. We’re testing like crazy. All in attendance will have to wear a face covering and practice social distancing, with the exception of the runners on the course during the race. This new normal has me rethinking the way I’ve done it in the past. It’s bubbling up – just any sense of normalcy and getting back to doing what they love – running. We’ve been there in the past and right now I feel like we’re on the way back. You can feel it as they do a little cooldown around the infield of our track, with all the excited chatter. All Day. Gans Creek Cross Country Course is a championship-level course with supporting amenities designed to host major cross country competitive events. If they notch a fourth title … 9. Dr. Ashish Ranjan of Oklahoma State University’s College of Veterinary Medicine, recently accepted an invitation from the National Institutes of Health’s Center for Scientific Review to serve as a member of the Radiation Therapeutics and Biology Study Section for the Center. The thing with great distance runners is that if they’re going to be great, they’re going to be great and if they’re not, it doesn’t matter who’s standing there holding the stopwatch. Smith: Based on workouts from the men, we seem really juiced. All the teams running will be tested within 24 hours of departure from their campuses. We have a string of young guys to watch. Train & compete at America's best college course. You can feel it as they do a little cooldown around the infield of our track, with all the excited chatter. Central Oklahoma Athletic Conference : 2008-10-04 : 72nd OSU Cross Country Jamboree : 2007-10-27 : Oklahoma State Cross Country Championships - 3A-5A : 2007-10-20 : Oklahoma State Cross Country Championships - 1A/2A Isai Rodriquez is healthy again after finishing fourth [at NCAAs] for us as a freshman. This is what I’ve needed for the last six months. Oklahoma High School 2020 Cross Country. Smith: Obviously we’re doing everything we can to keep people safe. To be out here, seeing people who are excited and dreaming big. It was supposed to be the first look at the 2020 NCAA Cross Country Championship course in Stillwater, Oklahoma after running the NCAA regional championship there in 2019. I think they’re excited. The official Women’s Cross Country & Track page for the Oklahoma State University Cowboys and Cowgirls ( ); : Train & compete at America's best college course.   Obviously we’re doing everything we can to keep people safe. This video features Dave Smith, Oklahoma State University Director of Track & Field and Cross Country. This team is amongst the best groups I’ve ever had, including or equal to some teams who’ve won national championships. Published October 2, 2020. It was also to be an unveiling of sorts – the first run on a dream course in-the-making for three-time national coach of the year, Instead, like many other teams across the country, Smith’s teams will be tested a number of times this week for the coronavirus. We all have to be uber flexible. The teams are excited – they can’t wait to run on their new home course. Monaco Diamond League Preview Podcast + Guest Ok State Coach Dave Smith on NCAA XC 2020, The Coaches Praise Colorado, Futsum Prays for Rain and Chris Fox Explains Syracuse’s Rise: Six Takeaways from the Men’s Press Conference, 2014 Men’s XC Preview: #6 Portland & #5 Oklahoma State, 2018 Memorial Van Damme – Brussels IAAF Diamond League Track and Field, 2018 Weltklasse Zürich – IAAF Diamond League Track and Field. We’re all getting the work out done. vs NAIA Championships. Smith:  (smiles) Maybe we’re going to be great this year because we’re not trying to do so much. The official 2020-21 Men’s Cross Country & Track Roster for the Oklahoma State University Cowboys and Cowgirls ... New Zealand / Hamilton Boys' HS: Bryce Quigley: Distance-Sr. I believe that 95% of what you do to impact your performance is done away from your coaches’ eyes. 2018 SAC Men's Cross Country Championships. (smiles) Maybe we’re going to be great this year because we’re not trying to do so much. We all have to be uber flexible. And, if you think you’re going to operate under a specific plan the rest of the season starting today, even a plan for next week, you’re going to drive yourself crazy. Layne Anderson jumped on a Zoom call with Coach Smith earlier this week to learn more about this weekend’s Cowboy Jamboree. Not all courses are offered each semester or session. BOOST: Oklahoma State will run the Big 12 Conference Championship on Oct. 30 at Kansas after hosting the Cowboy Invitational Oct. 17. We’ve had some things pop up that have made some people unavailable. Individual Study undergraduate courses provide a flexible and self-paced format to help students whose work, family responsibility, physical isolation, or closed course sections may prevent them from making progress toward their academic goals. Seems like a negative, but you are taking it as a positive. Students should consult the current class schedule to determine specific offerings for a selected term. I’m excited about that. I’ll give you an example. will have to test as well, including the afternoon before the race. 27. 4 NCAA Titles. We meet outside and in much smaller groups or pods. All the teams running will be tested within 24 hours of departure from their campuses. ( ); : We’ve always got plans: sometimes they work out and sometimes they don’t, so we have to adapt. American Track League #3 Entries, TV/Streaming Information, A Ranking Of The US Father-Son Sub-4 Mile Combos: Alan And Cruz Culpepper Join The List At #3, Much-Hyped 2021 RAK Half-Marathon Is Cancelled Two Weeks Out Due To Covid-19, Diamond Hands: Bryce Hoppel, Oregon DMR, Keith Gill and the LetsRun.com Theme Song from Andrew Brick Johnson, RRW: Triple South African Champion Marius Van Heerden Has Died From COVID-19, BYU Upsets #1 NAU as Conner Mantz Wins, Nico Young Impresses, & BYU Sweeps Team Titles at Silver State Challenge in Vegas, Common Sense Prevails: Christian Noble’s 13:37 NCAA Division II 5K Record Will Count. Fri Apr. It was supposed to be the first look at the, 2020 NCAA Cross Country Championship course in Stillwater, Oklahoma. STILLWATER – Oklahoma State’s 2015 cross country season kicks off at home Tuesday with the Cowboy Preview at the OSU Cross Country Course. Get a sneak peek and hear what head coach Dave Smith had to say about the new, state-of-the-art course. We’re used to running in the winter, throughout the spring and well into the summer with a break. BOOST: What will coronavirus testing look like this week? I kind of overtrained her and she went 32:50. 167 talking about this. OCU Athletics Update - Oct. 29, 2019. I don’t know if it’s because they’ve had a six-month layoff from workouts so their batteries are so charged up they’re so eager to do something that they’re overrunning the workouts. We’ve always got plans: sometimes they work out and sometimes they don’t, so we have to adapt. With the exception of runners on the course, everyone will be wearing a face covering. We have a string of young guys to watch. Women's Cross Country. Bottom line, we’ve got depth like we haven’t had in awhile. Oklahoma State University does offer athletic scholarships for Cross Country. Woodson Park in Oklahoma City. Round 1 – 2/27 – 2/28 Red Rock XC (Hinton) Round 2 – 3/13 – 3/14 Battle with the Cattle (Cache) Round 3 – 3/27 – 3/28 Crosstimbers (OKC) OCU Blue-White Luncheon - 10-17-18. In addition to having a big recovery from March until September other than some jogging around for six months, maybe we’ll be better than we’ve ever been. This dedicated course has a 500-meter starting chute, 2k and 3k loops, 30-foot-wide irrigated turf, permanent finish line structure, outdoor shelter, and indoor building with restrooms. What are some positives you will take away from all these changes this fall? © 2013-2019 Ellucian Company L.P. and its affiliates. A video of part of this interview appears at the bottom of this document. OCU Athletics Update - Sept. 11, 2018. BOOST: Thanks for taking time to chat. Oklahoma State University is located in Stillwater, OK and the Cross Country program competes in the Big 12 Conference conference. We have a number of Big 12 Conference teams coming as well as some local teams. To be out here, seeing people who are excited and dreaming big. Train & compete at America's best college course. Smith: If you are operating under the idea that we’re going to do things the way we’ve always done, you’ll drive yourself crazy. It was also to be an unveiling of sorts – the first run on a dream course in-the-making for three-time national coach of the year, Dave Smith, in his 19th year at Oklahoma State University. Stillwater, Oklahoma OSU Cross Country Course: Recap; Men's 8K Results ; October 17, 2020 (Saturday) 9:00 AM : Home: OSU Invitational: Stillwater, Oklahoma OSU Cross Country Course: Recap; Men's 8K Results; October 30, 2020 (Friday) 10:00 AM : Big 12 Cross Country Championships: Lawrence, Kansas: Recap 4 NCAA Titles. Courtesy of Boost Treadmills Grab your bikes and head to Henryetta for a weekend of thrilling cross-country racing at the HOTT XC. It’s been a weird year. The way this thing has evolved all summer – it literally means what would normally change over the course of a year, can change in a month or a week. Boost Treadmills’ Layne Anderson jumped on a Zoom call with Coach Smith earlier this week to learn more about this weekend’s Cowboy Jamboree. We’re testing like crazy. ( ); : Courses are listed alphabetically by course subject. BOOST: The Cowboy Jamboree has long featured elite cross country teams from around the country. Oklahoma State Cross Country and Track 4 NCAA Titles. With contract tracing, we don’t want to wipe out the whole top five in one group. Maybe all the forced downtime this spring and summer will teach us something about recovery. They’re all excited. Train & compete at America's best college course. The Big 12 Conference has its own set of protocols that we adhere to, including the teams running. Required of all Oklahoma candidates for teacher's licensure/certification in social studies. It could be a good competition between the two of us. This is what I’ve needed for the last six months. This year, because of the pandemic, how important is it to adapt to change? I’ve got the group split up by gender, ability and roommates. Select from the list below to learn more. I don’t allow either teams into our locker rooms.   Featuring almost $4 million dollars of bells and whistles (and sitting on roughly $20 million worth of land), the iconic race course had been manicured to perfection. So I said, ‘Hey, let’s train like a 34-minute woman so you run 34 minutes.’ I had her do all the work I believed a 34-minute woman would do. All in attendance will have to wear a face covering and practice social distancing, with the exception of the runners on the course during the race. And, if you think you’re going to operate under a specific plan the rest of the season starting today, even a plan for next week, you’re going to drive yourself crazy. The OSU Cross Country Course underwent a recent multi … ( ); : I don’t know if it’s because they’ve had a six-month layoff from workouts so their batteries are so charged up they’re so eager to do something that they’re overrunning the workouts. We test twice a week, but with a competition, we have a PCR test within 72 hours of competition and a rapid test 24 hours prior to the competition. Adopting that attitude makes it a lot less stressful for me. The course is being upgraded before it hosts the 2019 Midwest Regional and the 2020 NCAA Championships. It’s been a weird year. We test twice a week, but with a competition, we have a PCR test within 72 hours of competition and a rapid test 24 hours prior to the competition. Let’s get the part of the conversation out of the way that isn’t about running. The Cowboy Jamboree will not be held this year due to construction on the OSU Cross Country Course. Welcome to Oklahoma State University’s Office of Individual Study (formerly Correspondence Education). Sat Mar. When I was at Texas Tech, I coached Leigh Daniel. The Course Catalog includes details of all courses approved for offering by Oklahoma State University. We have Iowa State here, who’s potentially one of the best teams in the country (the Boost Treadmill poll has them at No. It could be a good competition between the two of us. The Oklahoma State men and women swept the team titles at the 2015 Big 12 Cross Country Championship. Men's Cross Country. I’m kind of a control freak, but I’ve decided to start new every day. The four-team event features the Cowboys and Cowgirls as well as runners from Arkansas, Oklahoma and Tulsa. on workouts from the men, we seem really juiced. This is cross country’s “new normal.” Quarantining, Zoom calls, rapid testing, contract tracing, no weights, group runs, Indoors Nationals or NCAAs in November – the list of changes is expanded almost daily. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. The 13 schools running (as of Wednesday) will have to test as well, including the afternoon before the race. BOOST: It sounds like you have to be more flexible than ever. BOOST: As we close, what makes you smile right now? I don’t allow either teams into our locker rooms. This team is amongst the best groups I’ve ever had, including or equal to some teams who’ve won national championships. Past editions of the University Catalog. I think they’re excited. Instead, like many other teams across the country, Smith’s teams will be tested a number of times this week for the coronavirus. The archives of the Oklahoma State University Catalog are provided in PDF and are fully searchable. vs NAIA Championships. We have three guys right now that have All-American potential (NCAA). Sat Mar. What’s one thing you’ve learned? BOOST: Going back to your training during the week – how different is it due to the pandemic? I thought she was a 36-minute 10K woman because that’s what her PR was. Smith: I can feel the electricity and the excitement from their practices right now. Cedar Rapids, Iowa. He seems to have the right attitude, even when faced with cross nationals being run in March (maybe they say). He seems to have the right attitude, even when faced with cross nationals being run in March (. The Oklahoma State University Cowboys have won three of the last four NCAA titles in men’s cross country. All rights reserved. In our program, we haven’t gotten a lot of production out of true freshmen in the past, but I’ve got three or four true freshmen right now that might run in our top 7 throughout the entire season. The way this thing has evolved all summer – it literally means what would normally change over the course of a year, can change in a month or a week. ); The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. It got to be a little too competitive so we stopped telling them. As a head coach, maybe I can learn something about this year. With contract tracing, we don’t want to wipe out the whole top five in one group. They know there’s a lot of work to be done. They’re hungry to get back out there. But Coach Smith smiles and shrugs when asked about it all. video platform powered by CBS Sports Digital. They also talked about how he has adapted his coaching methods throughout 2020. A video of part of this interview appears at the bottom of this document. : Women's Cross Country. They know there’s a lot of work to be done. ust any sense of normalcy and getting back to doing what they love – running. BOOST: Who will the Jamboree feature this weekend? We are about 95% healthy right now. 9. That’s a tall task. It can provide opportunities for us to learn something new. As a premiere cross country course complex, it … Why Are NCAA Indoors and NCAA XC Scheduled For the Same Weekend? And Will They Happen at All? But Coach Smith smiles and shrugs when asked about it all. At the beginning of our training, the first of the top groups would run and then the second would come in and want to know their times. The Big 12 Conference has its own set of protocols that we adhere to, including the teams running. Sanctioned by the Oklahoma Cross Country Racing Association, the hare scramble style tracks at this race range from thick woods to wide open deserts and are fully loaded with an assortment of natural and man-made obstacles, including rocks, creek crossings, mud, roots … They’re all excited. The 13 schools running. Smith: The teams are excited – they can’t wait to run on their new home course. More: Ok State course website:  Cowboy Jamboree website: – taking place on October 3rd – was going to be special. vs Sooner Athletic Conference Championships. It’s like therapy now. Oklahoma History: Early Exploration and establishment of Indian Territory; the rise and demise of the Five Indian Nations; and the organization and development of the 46th state to the present. The OSU men continued their reign over the Big 12 cross country scene as they secured their eighth-consecutive Big 12 title, while the Oklahoma State women took home their first Big 12 crown. I think for many of them, this has been the longest time away from competitive running in their lives. I can feel the electricity and the excitement from their practices right now. Season: 2020 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Oklahoma Colleges, Cross Country Recruitment Top Cross Country programs in Oklahoma, USA. Smith: We have a number of Big 12 Conference teams coming as well as some local teams. I have my one and three runners in one group, and my two and four in another and so on. 4 NCAA Titles. Every time we get out here and none of our student-athletes have tested positive for COVID, it’s a great day. Featuring almost $4 million dollars of bells and whistles (and sitting on roughly $20 million worth of land), the iconic race course had been manicured to perfection. 2019 Cross Country Calendar: 2019 Cross Country Results: OCCTCA Officers: 2019-2020 Track & Field / CC Advisory Boards: OCCTCA Bylaws: 2019 Cross Country Rankings: 2019 Oklahoma/Arkansas XC Results: 2019 XC Meet of Champions Results: 2019 XC Senior All-Star Team: USATF Level 1 Course, Owasso 12-(21-22)-19: All-State Ring Information ATL #3 Preview: Bromell v. Baker & A Fast Men’s Mile on Super Bowl Sunday? We are about 95% healthy right now. BOOST: How do you like the way your men’s and women’s teams are running right now? He was banged up quite a bit last year. How do your young runners look? I believe that 95% of what you do to impact your performance is done away from your coaches’ eyes. They also talked about how he has adapted his coaching methods throughout 2020. Our athletes know when we’re stressed as coaches and then they’re stressed if we think something’s a big deal. He was banged up quite a bit last year. Oklahoma State University–Stillwater (also referred to informally as Oklahoma State, O-K-State, O-State and OSU) is a land-grant, sun-grant, coeducational public research university located in Stillwater, Oklahoma, USA. OSU hosts an NCAA Regional right here in Stillwater at the newly-renovated OSU XC Course on Nov. 15! With the exception of runners on the course, everyone will be wearing a face covering. The official 2020-21 Men’s Cross Country & Track Roster for the Oklahoma State University Cowboys and Cowgirls. We have Iowa State here, who’s potentially one of the best teams in the country. OCU Athletics Update - Nov. 27, 2018. We’ve been there in the past and right now I feel like we’re on the way back. ); : BOOST: Over time, you’ve coached 160 All-Americans and eight NCAA champions. 27THAnnual Oklahoma Junior High (“All Star”) Cross Country ChampionshipsPLACE:Chickasha, OK (new course) - approx 35 minutes south of the previous OKC course on I-44. The 80th running of the Cowboy Jamboree – taking place on October 3rd – was going to be special. This information is very valuable for all high school student-athletes to understand as they start the recruiting process. Smith: Every time we get out here and none of our student-athletes have tested positive for COVID, it’s a great day. In addition to having a big recovery from March until September other than some jogging around for six months, maybe we’ll be better than we’ve ever been. The NCAA Championships will be held in the Badger State on Nov. 17. But as the year goes on, I think the women will be back in the hunt. The last couple of years the course has been under construction. I have my one and three runners in one group, and my two and four in another and so on. We meet outside and in much smaller groups or pods. For collegiate Cross Country way back head coach, maybe i can feel it as a.. 2011 2010 2009 199 talking about this weekend ’ s and women swept the Titles. T had in awhile things the way that isn ’ t want to wipe out the whole top five one. Will have to adapt to change them, this has been the time! Flexible than ever you have to be out here, who ’ s teams excited! Get a sneak peek and hear what head coach, maybe i can the. I feel like we haven ’ t had in awhile archives of the way i ’ ve been in. Colleges, Cross Country teams from around the infield of our response NCAA champions fourth …. 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