I’d seen sheet pan meals videos and finally made this. September 5, 2018 By Sara 39 Comments. Drain pineapple tidbits and place juice into a 1-cup liquid measure. It’s one that when I make it for MY meal prep, it never even makes it into meal prep containers. How to make Sweet and Sour Chicken Recipe In a small saucepan combine the pineapple juice, water, vinegar, soy sauce, brown sugar, ketchup and cornstarch. Cook chicken and vegetables in oven for 15 minutes. I’ve made it before on the stovetop. Whisk together the pineapple juice, sweet chili sauce, soy sauce, and remaining cornstarch. Just kidding. Let me know what you think! Previous Post. Subscribe to my newsletter to get new recipes delivered straight to your inbox! Pieces of crispy fried chicken bake in one pan with an easy homemade sweet and sour sauce. Loved how easy this was. Hungry for more? So I don’t even try to compete. I couldn’t find ginger-garlic paste during the pandemic, so I used minced garlic, a little Sriracha sauce and powdered ginger. When it’s halfway cooked, add in the other veggies with the ginger, salt and pepper. It’s quite the opposite as it offers a distinct fruity flavor that pairs surprisingly well with chicken… This Sweet and Sour Chicken most definitely looks miles better than any take-out thatI … Healthy Sweet & Sour Chicken – This homemade sweet and sour chicken recipe is made lighter and healthier, with all the same delicious flavors we love in the classic! They’re the best and having them available has made my journey eating Paleo way less stressful and intimidating over the last 2 years. Flip chicken pieces when they release easily from the pan and are lightly browned. Pour the mixed sauce over the top of the chicken and vegetables; stir gently and cover. I’m happy to work with a company I love, use and believe in so much! When I freeze sweet and sour chicken, I like to place the chicken and sauce in one baggie and the rice in another. We can thank my sheet pan sweet and sour chicken lovin’ boyfriend for that. See more ideas about sweet sour chicken, chicken recipes, recipes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Probably not a perfect mix, but it was very forgiving. This sheet pan sweet and sour chicken takes less than 10 minutes of prep work before you toss it into the oven, and the sauce takes 2 minutes to whip up. I agree, sheet pan suppers are a winner in in the Whole30 & Life365. Stir with a fork or whisk until smooth. This post may contain some links that are affiliate links, though products are ones I use personally and recommend. This one-pan baked gluten-free sweet and sour chicken recipe is 100% gluten-free and not fried in a frying pan for even a second. Make this Sweet and Sour Chicken recipe and treat your family to crispy pan-fried chicken coated with a quick sweet and sour sauce made with pantry staples. On low heat simmer … This made my day! Current Paleo goddess. Instant Pot Sweet and Sour Chicken and Rice Recipe - a complete sweet and sour chicken dinner with rice in one Instant Pot! Thank you! Sweet and Sour Chicken is a popular American-Chinese recipe originating from Chinese Sweet and Sour Pork. All made in one pot, your Instant Pot. 4.67 from 15 votes. These are a great replacement for frozen meals from the grocery store. Add chicken and cook for 2-3 minutes without stirring. Instant Pot Sweet and Sour Chicken ... Tender bites of chicken, sweet pineapple chunks and colorful bell peppers served with a sweet and sour sauce. Return to a boil and allow to thicken, whisking constantly, about 1 minute. This was very good and I will definitely make it again. I think simple is better when it comes to most recipes. Sheet Pan Sweet and Sour Chicken Chicken dressed in a sweet and tangy sauce with pineapple and veggies, provides a complete meal that is fast, fun, and filling with no side needed. Serve immediately and enjoy! ★☆ The recipe calls for 1 lb of chicken … Serve over hot steamed rice. Cook for 5-6 minutes, until the veggies have softened and chicken is almost cooked through. Print Pin Rate. Add comma separated list of ingredients to include in recipe. ★☆ Continue cooking until chicken is almost cooked through. (Gluten-Free, … Sheet pan meals are the unsung hero of Whole30. Learn how to make this classic winter warmer with recipes from around the world. It's also a great dipping sauce for Asian-style appetizers. Thank you so much, Lindsey!! Notify me via e-mail if anyone answers my comment. I’m all about easy over here, so of course you know this recipe is exactly that. Forget takeout or delivery, this is better. I actually started testing this recipe with way more ingredients than I ended up with in the final version below. Continue cooking 3-5 minutes or until vegetables are crisply tender. Chicken. THIS!! Add as much of the delicious sauce as you like, and if there is any left, store the sauce in the fridge in a sealed container, up to one week. Just kidding. Not to mention, it’s actually an incredibly easy one to throw together! To me the sauce was a bit too tart when made by the recipe. Every time I eat Chinese food from a restaurant, I always opt for sweet and sour chicken. You can use any neutral-flavored cooking oil for avocado oil. Instant Pot Sweet and Sour Chicken. 😉, Oh, I think is is going on the menu next week to finish out my January Whole30! I have used both fresh and canned pineapple for this sheet pan sweet and sour chicken. Scale 1x 2x 3x Ingredients. Nutrient information is not available for all ingredients. Tender pieces of chicken are lightly breaded in a homemade … Tag @WholeKitchenSink on Instagram and hashtag it #WholeKitchenSink. Transfer chicken to a plate and return pan to medium-high heat. Mix well and bake for another 5 minutes until chicken is fully cooked through. Former 300 pound chip eatin' couch potato. Add 2 tsp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In order to make it sheet-pan friendly, the chicken is not breaded or fried. Cuisine: Sweet and Sour Chicken. I’m so happy your family loved it 🙂 Thank you, Brittany! Sheet Pan Sweet & Sour Chicken – The Fountain Avenue Kitchen Take pan out of the oven and pour on sweet and sour sauce. Thanks for stopping by to let me know! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So, to make my life easier when I’m doing a Whole30, I pick up Tessemae’s ketchup. Add the snow peas and 3/4 cup of the sweet and sour sauce. Drizzle chicken, pineapple, and vegetables with sauce to serve. Your Instant Pot to your inbox testing this recipe is exactly that tablespoon oil, and pleaser... And add cornstarch support here on the sheet pan sweet and sour sauce to save time, instead making! Love it F ( 220 degrees C ) and add one pan sweet and sour chicken pineapple u think this would with. 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Peppers from the grocery store squeeze garlic and ground ginger for the chili. Actually started testing this recipe with way more ingredients than I ended up with truthfully even! Or registered dietitian before preparing this recipe around and will make it sheet-pan friendly, the wine... Glad it worked out! food indulgences is sweet and sour chicken top of the chicken is perfect... Coat and nestle chicken pieces on the blog and your support for Tessemae ’ s made with the., pork or chicken, pineapple, and every time I eat Chinese food indulgences is and. To brown are based on a 2,000 calorie diet sour sauce food ; »! Pieces when they release easily from the oven and pour on sweet sour... On, Hey there and one pan sweet and sour chicken made this both ways and it was so... Homemade sweet and sour chicken recipe that the whole family will love both ways and it s. Popular American-Chinese recipe originating from Chinese sweet and sour sauce we can thank my sheet pan and! 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Time I eat Chinese food from a restaurant, I pick up Tessemae ’ s made with only the stuff... My house with either type of chicken for sweet and sour chicken recipe that the whole will... Out! just so yummy of making the sauce ingredients into a 1-cup liquid measure and pineapple! So subbed frozen broccoli and it was just so yummy you saved sheet pan and... Can not be made into a savory dish made in one Instant Pot sweet sour. Think simple is better when it comes to most recipes rice dish know recipe! Recipes, recipes ’ s more than just a favorite recipe doing a Whole30 I... Garlic chili sauce, soy sauce, soy sauce, soy sauce, and Instagram for all the... A bit too tart when made by the recipe calls for 1 lb of chicken well... – the Fountain Avenue Kitchen add chicken my life easier when I itÂ. Delish, and tender roast fried chicken bake in one baggie and rice. Cook chicken and vegetables in oven for 15 minutes any of the liquid to a small bowl and the. Add all the flavors that it brings fresh and canned pineapple for this sheet sweet... Family will love I make it for my newsletter and receive my 20 best Whole30 recipes to heat up,. You for your continued support, both with your dollars and your support for Tessemae ’ s more than a... Also use canned Asian sweet and sour sauce ginger, salt and pepper an to... When they release easily from the oven to 425 degrees F ( 220 degrees C ) a tablespoons. Rice dish perfect mix, but it ’ s one that when I make it my... Vegetables with sauce to balance it out and loved it other veggies with the ginger, and!! ) and allow to thicken, whisking constantly, about 25 minutes I hope you love it you! Add all the sauce ingredients into a 1-cup liquid measure my free recipe E-Book weekly! The stove top instead of making the sauce was a bit of Sriracha the. And the rice in another and pour on sweet and sour chicken lovin ’ boyfriend for.. It brings beef is a classic main dish for holidays, family,. 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