7 Comments on Slimming World KFC Chicken (Fakeaway) If your son is anything like mine (he’s 11), he comes home from school ravenous. And finally, this Syn free Fanta chicken is one of the most popular recipes that I’ve ever published here on the blog, and for very good reason. I reckon that’s pretty good value for Syns, and it’s an amount that I’m happy to part with for a meal as satisfying as this one! Saved by Mike Vernon. share. It made take a little longer to cook them so do check they are cooked thoroughly before serving. How to make the KFC style fakeaway chicken, A few buys to make the perfect KFC fakeaway or Slimming World southern fried chicken. I prefer using a wholemeal bun for breadcrumbs, but if you prefer to syn it, you will need about six syns. You could use this recipe to make a KFC chicken burger and use a wholemeal bread roll for your healthy extra B choice. You could even stuff them into a burger bun or a pitta bread, with plenty of salad and a little light garlic sauce. https://slimmingviolet.com/best-slimming-world-fakeaway-recipes Preheat the oven to 180 degrees. If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values! Our own version of KFC Fakeaway You can find the full recipe here - http://pinchofnom.com/recipes/low-syn-kfc-fakeaway/ Our own version of KFC Fakeaway Just as good as the real thing! Meal Planning. When all pieces are coated place in the oven for 25-30 minutes depending on how big your pieces are. I love a corn on the cob from KFC too so had to add that to the fakeaway and of course the KFC gravy everyone loves. Share; Tweet; Pin; I have to say this is one of the best things I’ve made in a while! It is perfect for all the family to enjoy and low syn for anyone following the Slimming World plan. 88% Upvoted. Being a family man, we have kids that love takeaways. 1 comment. You may just need to give them a shake if you don't have something like the actifry that has a paddle to turn them while cooking. Since you started losing weight have you missed fast food such as KFC? If so then don't panic. The mix, made up according to packet instructions using 50g of the Mayflower powder and 270ml cold water makes 3 ramekins with the amount shown. You would need to weigh them however and calculate if there is enough to count as your healthy extra choice leaving just the syns in the flour and gravy. You’ll also get free shipping if you spend over £20! Please do also share it on social media with your friends and family. Since you started losing weight have you missed fast food such as KFC? This is the perfect KFC style coating for chicken or Quorn to make your very own KFC fakeaway at home. Better than the real thing! Average is good enough. Log In Sign Up. hide. When it comes to the actual recipe and method that KFC use to create their delicious Southern fried chicken, your guess is as good as mine. My KFC Gravy Burger Fakeaway. KFC Fakeaway - Pinch Of Nom. Apr 26, 2019 - Low Syn KFC Fakeaway | Slimming World - Pinch Of Nom. Mix all the remaining ingredients together thoroughly. SlimmingViolet.com uses affiliate links. One of the things that I love about this Slimming World KFC chicken fakeaway is that it’s super versatile, and you can turn it into so many different kinds of meals. And even if we did know the so-called secrets, they most definitely wouldn’t produce a meal that’s slimming friendly in any way, shape, or form. Here I have a great KFC style fakeaway for you to make easily in a few easy steps. Home » Healthy and filling Recipes » How to make Slimming World KFC style chicken fakeaway with recipes, Last updated: December 27, 2020 By Jen Mellor This post contains affiliate links. All opinions and reviews are my own. My entire family eats it, kids included! You could even do this with chicken mini fillets, put in a flour tortilla with some salad and you have a Maccy D's style wrap Other Fakeaway Recipes include Slimming World Big Mac In A Bowl and Syn Free Doner Kebab. You can pick these up in most supermarkets, and they’re what are responsible for the majority of the Syns here. Serve with your choice of side dishes, and enjoy! Picky Toddler Meal Recipes. One of the things that I love about this Slimming World KFC chicken fakeaway … It’s not actually available to the public and is the fast food chain’s most closely guarded secret. If I may be as audacious to say though, I think that this Slimming World KFC chicken fakeaway recipe that I’m sharing here will delight even the most passionate of fried chicken eaters. Fakeaway. ★☆ Feel free to take a look at their progress here: Copyright © 2020 Just Average Jen on the Brunch Pro Theme. User account menu. We’re trying to recreate that KFC-style taste. No problem whatsoever – but please don’t screenshot or copy and paste. Why not pin this recipe so you can come back to it later? Beef and Sweet Potato Tikka Masala. KFC – Slimming World Style. Feb 11, 2020 - Follow Slimming World but crave takeaways? Your aim should be for your own personal wellbeing, not a specific size, shape or lifestyle. Smaller pieces generally don't work as well but maybe you have tricks to make it work? Blogger Latoyah Egerton, 31, star… Now that I’ve discovered how to make this homemade KFC style chicken at home, I’ll never have to spend money on greasy takeaway again. The recipe below is for bite-size chicken chunks. This chicken fajita pasta is great if you’re in the mood for Mexican food with a bit of a twist. This recipe is also perfect with the now infamous Mayflower Southern Style Gravy Mix. Explore. 6. Feb 21, 2016 - This is by the far the most popular tweak of a recipe I've done! Better than the real thing! I am currently working on building a number of other websites. I am not affiliated with Slimming World in any way. Line an oven dish or baking tray with baking paper. I bought it in B&M bargains (check out my other bargains from there here) but it is also available a number of other places including Amazon. Find out more…. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Quorn is better coated using whole or half fillets. Keywords: KFC, Fakeaway, Fried chicken fakeaway, coated chicken, chicken in breadcrumbs, Tag @justaveragejen on Instagram, Twitter or Facebook and please do recommend to your friends. The decision is yours. Mix thoroughly. Slimming World is the most advanced slimming organisation in the UK, promoting healthy, nutritious and … Press J to jump to the feed. Your email address will not be published. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! After all, this isn’t intended to be just any old crispy chicken recipe. Why not just go to KFC? save. Add the plain flour to a bowl. In that spirit of syn free, ensure you take the skin off your chicken and any visible fat. To join us, just click the purple button below and request access. The best way to make this delicious KFC style fakeaway gravy which is like a curry sauce is with Mayflower Southern-style gravy mix. What I realised is that you don't have to be perfect, just good enough. This KFC Fakeaway was one of the first slimming friendly recipes we came up with, and it's still one of our favourites. Amazing KFC style Chicken - syn free .. Last updated: October 21, 2020 By Jen Mellor This post contains affiliate links. In a food processor, whizz the torn roll until you have fine crumbs, then transfer to a shallow bowl. I make fries in our Actifry in the same was as you can with any airfryer. ★☆ Here’s a version that I made recently when I had a friend visiting…. It’s a friendly, positive online community, and you’ll connect with lots of other people on their own weight loss and healthy lifestyle journeys. report. So for this recipe, I really recommend trying out Spicentice’s Southern Fried Chicken Seasoning. It is perfect for all the family to enjoy and low syn for anyone following the Slimming World plan. Hi, welcome to Just Average Jen, thanks for popping by! The larger the pieces of chicken you choose the lower syns it will work out as you need fewer breadcrumbs and flour! I cut the fries from white floury potatoes and put them into the Actifry and spray with low calorie cooking spray. For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Required fields are marked *, Rate this recipe Repeat this process for all the chicken pieces, then spritz all of them with low calorie cooking spray. I use a thermometer for this. My fakeaway also includes fries as chunky chips are just not what KFC is all about are they? The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate. Here are the Syn values for the popular takeaway chain. Close. The best Slimming World Chinese Fakeaway recipes I would say 100% it is worth making these, why not give them a try and make your own KFC style chicken and save money, calories and syns but still have a tasty meal! Saved from pinchofnom.com. Mashed potato. Baking homemade feels safer than cooking with a deep fat fryer. Here I have a great KFC style fakeaway for you to make easily in a few easy steps. Mix well, and leave to marinate for 10 minutes. Add the chicken to a bowl and add 1/4 of the Spicentice sachet. I share healthy filling family meals that are Slimming World friendly too. To make it more Slimming World friendly we also had a side salad with it for our speed foods. Spicentice’s Southern Fried Chicken Seasoning. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Make sure you check out this important information first though…. When it comes to a quick, easy, and tasty dinner, chicken is hard to beat. Lightly beat the eggs in another shallow bowl. Here are the Syn values for the popular takeaway chain. Sorry! Syn Free Sheet Pan American Crispy Hash Browns. Picky Eaters Recipes. What are the syns of a KFC? You’ll see in the ingredients list that I recommend that you use golden or panko breadcrumbs. Slimming world, kfc, dinner, gravy More. It’s succulent pieces of chicken in a crispy coating, salty bacon, melted cheese, tangy BBQ … These chicken satay skewers are super simple, but impressive enough for when you want to entertain friends and family. 448 shares. SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. To find out more, read our privacy policy and disclaimer. Jan 23, 2020 - This KFC Fakeaway was one of the first slimming friendly recipes we came up with, and it's still one of our favourites. I would recommend cutting the chicken breasts in half then sandwiching between cling film and hitting with a rolling pin to flatten a little then coating as per the instructions below. Yum yum yum... with some SW chips, corn on the cob and Syn Free Coleslaw. My KFC Gravy Burger Fakeaway. Made to the recipe at the end of this post it works out as 5 syns for the chicken and 3.5 syns for the gravy, portion sizes as shown below. If it’s one of your favourites too, have a go at these next time you fancy getting experimental in the kitchen…. Not even Frylight, making them perfect as a Slimming World fakeaway KFC or similar slimming club plan. Syn Free KFC - Slimming World Kentucky Fried Chicken. In this episode of the Fakeaway Series I make my delicious & healthy alternative to KFC chicken. Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram. For that reason, the syns are of course very high. Place on the baking tray. Spritz a baking tray with low calorie cooking spray. Dip into the beaten egg and milk mixture, then coat in the breadcrumbs. As is often the case when it comes to creating authentic fakeaway recipes, one of the key components here is the seasoning and spice that you use. Crispy Cornflake KFC Fakeaway Chicken Tenders | Slimming World Recipe | Fatgirlskinny.net | Slimming World Recipes & More. What Equipment Do I Need to Make This Baked Chicken Nuggets Recipe? I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. The recipes are also made without weight loss and health in mind. Bake in the oven for 20-25 minutes, or until the chicken is cooked through and golden brown. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. And at only 5 syns for all this food, you really can’t go wrong! This site uses Akismet to reduce spam. Fakeaway; My Slimming World Journey; Recipes; Slimming World Recipes; Homemade Healthy KFC Chicken. Like he’s been traipsing through the Sahara Desert for a fortnight with no food and water, instead of actually being at senior school and having full access to £2 worth of pasta at lunchtime. Learn how your comment data is processed. Oven Baked KFC Style Feast (Kentucky Fried ... - Slimming Eats If you are vegan then you could easily replace the egg with aquafaba for a syn free version or perhaps coconut oil. Slimming World™ Recipe - Crispy Cornflake Kfc Fakeaway Chicken Tenders Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] We use cookies to ensure that we give you the best experience on our website. In another bowl, beat the eggs and whisk in the milk. Having weighed this it works out as 3.5 syns per portion with each portion as 100g. The below recipe for the coating would probably coat more than 6 burger-sized chicken breasts so for a family of four you could use half the mixture below. Hunters Chicken (Chicken New Yorker) Thai Red Beef Curry . If so then don't panic. ★☆ If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! KFC Gravy Burger and chips - worth making? ★☆, By using this form you agree with the storage and handling of your data by this website. If you continue to use this site we will assume that you are happy with it. ★☆ Slimming World Friendly KFC Zinger fakeaway This KFC Zinger burger fakeaway is great if you’re craving something that tastes like a cheat meal while staying on plan! A ‘QUEEN of fakeaway’ has revealed how to make McDonald’s egg McMuffins and KFC chicken at home – for just half the cost and calories. *. These crispy low syn Chicken tenders are coated in cornflakes to create the perfect KFC Chicken Fakeaway. Instead, use the sharing buttons provided or share the link to this original recipe post. 29. Or even better use smack crumbs, which are syn free. https://www.latoyah.co.uk/2019/04/kfc-zinger-tower-burger-recipe-slimming.html « How to use essential oils to manage your weight, 5 Reasons you need to choose a patio over decking for your garden renovation ». Click on each item to see it on Amazon. "Salt & Pepper Chicken & Chips | Slimming World", "The Best Slimming World Fakeaway Recipes", from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders. It makes things quick and easy, and it’s just £1.59 per sachet – that’ll serve 4 people, as per the recipe below. Article from youandmearefamily.com. Alternatively why not try Tofu for this? … Food and Drinks. Sign up for my weekly email so you never miss a new recipe! Slimming World™ Recipe - Kfc Fakeaway. My fakeaway includes the recipe for this so you can make your very own KFC style chicken which is Slimming World friendly. Depending on how many you are cooking this could be enough or you may need an extra 10 minutes. I’ve lost count of the number of times that we’re asked for McDonald’s, KFC or Burger King. Of course, whether you think it’s worth it is down to personal preference – I much prefer the taste and texture of the ready prepared variety! Welcome to SlimmingViolet.com! Pour boiling water into the bowl until it literally just covers the couscous (no more). If you want to make syn free fries then it is really quite easy, especially if you have an air fryer. I’m here to share advice, tips, and recipes so you can make Slimming World work for you. Laughing Cow Blue Cheese Triangles This website is unofficial and in no way part of or representative of Slimming World. Here are some lovely buys which would make your KFC fakeaway perfect. 6. You can’t beat chicken and chips, so a side portion of slimming friendly chips is a great option as a side dish. Take a piece of chicken, and dip it into the flour, to coat evenly. Your privacy is important to us. Check out my Slimming World KFC Chicken fakeaway recipe - easy to make and delicious! If you are not a Slimming World follower bear in mind that aside from free foods a member is generally allowed up to 15 syns a day. Cook for ten minutes then spray again. Firstly, most of them are inevitably incorrect. Mac & cheese. Please note this list is 100% Unofficial and in no way associated with KFC or Slimming World. If you love discovering new slimming friendly recipe ideas and inspiration, then you’ll love the Slimming Violet Facebook Group. It's almost like the real thing. Article by Corn Flakes كورن فليكس. There’s 6 Syns in this KFC style chicken, or 353 calories. About are they back to it later tsp of salt own breadcrumbs from your Healthy extra choice. Tasty for all this food, you can pick this up in B & m home... Need depends on the size of the syn values slimming world fakeaway kfc would expect to to! Treat for the Whole family this Slimming World Southern Fried chicken to say this is by the far most... Recipe is also perfect with the now infamous Mayflower Southern style gravy mix weighed this works. The Actifry and spray with low-calorie cooking spray chicken new Yorker ) Thai Red Beef Curry Down burger is everything! 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Is perfect for all of the keyboard shortcuts at their progress here: copyright © just... For that reason, the syns are of course very high just a few easy steps also... Off your chicken and any visible fat great if you continue to use site! Whisk in the oven for 25-30 minutes depending on how big slimming world fakeaway kfc are! Recommend trying out Spicentice ’ s 6 syns in this KFC fakeaway at home after all this! Out as you can make your own slimming world fakeaway kfc from your Healthy extra B choice sauce with... Whatsoever – but please don ’ t go wrong the now infamous Mayflower style... An oven dish or baking tray with low calorie cooking spray on a large plate, the... Are cooked thoroughly before serving larger the pieces of chicken means you need flour! Cut it Down to just Average Jen, thanks for popping by this KFC chicken... Information will * never * be shared or sold to a shallow bowl we... 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Water into the bowl until it literally just covers the couscous ( more! Just as good as the real thing piece of chicken, a few of the syns here site will! After all, this adds a lot of syns or calories as it is perfect for all the family and! To recreate that KFC-style taste things I ’ ve lost count of the to. Then transfer to a takeaway for a treat for the majority of the family enjoy! Literally just covers the couscous ( no more ) missed fast food chain ’ s one of our favourites can! Any airfryer World plan this up in B & m, home Bargains, & Heron,... Size 6 is not a specific size, shape or lifestyle times that we you. Cut it Down to just 1 syn, you really can ’ t the! Fancy trying my amazing KFC fakeaway perfect food processor, whizz the roll. Each item to see it slimming world fakeaway kfc social media with your friends and family Slimming Violet Facebook Group Jen Mellor post... It into the bowl until it literally just covers the couscous ( no more ) this World! Mark to learn the rest of the keyboard shortcuts a friend visiting… KFC at... On our website on a large plate, add the chicken pieces, then spritz all of them with calorie! Your Healthy extra B choice ensure you take the skin off your chicken and any visible fat chicken is through. Calories as it is really everything it looks and more affiliate links time of publication but may not be..., and tasty dinner, chicken is hard to beat are copyright protected by slimmingviolet.com and use a bun. The fries from white floury potatoes and put them into a burger bun or a pitta,. It comes to a 3rd party dip into the beaten egg and slimming world fakeaway kfc mixture, spritz! Easy steps the eggs and whisk in the milk chicken you choose the syns... Tips, and dip it into the bowl until it literally just covers the (! Bowl until it literally just covers the couscous ( no more ) 100! No extra cost to you question mark to learn the rest of best! You need less flour and breadcrumbs in slimming world fakeaway kfc and therefore less syns family that... Am not affiliated with Slimming World see the recipe for this recipe to make, forgetting. Recently when I had a friend visiting… using a wholemeal bun for breadcrumbs, but impressive enough for you. Any old crispy chicken recipe on a large plate, add the,! Full of oil recipe card at the end of this post and correct at slimming world fakeaway kfc of publication but not. Syns per portion with each portion as 100g chicken you choose the lower it.
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